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Wow, your body is really special.30Wow, your body is really special.Think about it, your body is the most amazing tool that carries your heart and soul through the world, allowing you to do so many things!Every little cell from the tips of your eyelashes to that freckle on your middle toe works in unison to get you through each day, and most of it operates without you even telling it to!Your body changes so much over the first few teenage years, it’s hard to keep up! Before you know it, you’re a woman, and women are the strongest, most powerful creatures of all.TV, magazines, social media and advertising have been conning women for years into feeling insecure about our bodies. They tried to tell us that our value is based on our appearance but we’re not accepting that anymore! We need to recognise, reject and resist harmful messages about our bodies, and what “beauty” means, and looks like.Our bodies are not ornaments to be admired, they are the tools that allow us to make our mark on this world, to sing, to dance, to run, to smile, to stretch, and most importantly to smile and to hug.Be kind to your body. Thank it for doing its best by taking care of it……The 4 best ways to do that are:ۇٴ Nourish it with healthy food ۇٴ Hydrate by drinking plenty of waterۇٴ Get enough sleep!Move ۇٴ