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5ContentsYour Heart ....................6Your Heart.....................................6Mind your heart...........................7Friends ............................................8Newsflash!!! Not everyone is going to like you!!...................10How to Find Your People ..........11Bad Friends.................................. 12Bullying......................................... 13Family............................................14What is love ................................16Your Mind ................... 17Your Brain ....................................18Mind..............................................18Your Mindset..............................19A letter to my younger self by Tara ................................. 20The power of YET...................... 21Algebra for life!...........................22Your Mental Health. ................23When your panic attacks have no chill…. ............ 24Tips and tricks to deal with anxiety........................25Breathing techniques............... 26Worry............................................27Best way to deal with worry................................... 28Your Body....................29Wow, your body is really special. ............................. 30Life Style Sports Discover LifeFit: ......................... 31Nourish to Florish ......................33Top 3 Breakfast & Snacks....... 34Sleep..............................................35What happens if you don’t get enough sleep?.......... 36Movement...................................37High Intensity Interval Training (HIIT) .......................... 38Her Moves.................................. 39Your World..................41Where do you fit in? ................ 42Where do I start?...................... 438 simple ways you can help the earth.....................44Online World ............................. 45Irish Defence Forces ................ 47Who is Shona?...........................48Take the Shona Pledge ............ 49Need Help?................................. 50Thank Yous.................................. 51
